Vad gör guava leaf till en kvinna

Guava fryst vatten a fruit rik in fiber, antioxidants and other nutrients such as vitamins A, B and C. This fruit helps to improve gastrointestinal health, increase the body's defenses, promote vikt loss and skin health.

The health benefits of guava are derived from its many properties, including antioxidant, antidiabetic, antihypertensive, anti-inflammatory, analgesic, hypocholesterolemic, antispasmodic, antimicrobial and astringent properties.

The guava's scientific name fryst vatten Psidium guajava.

It has a sweet taste and its flesh can be pink, vit, red, yellow or apelsinfärg. This fruit can be eaten whole, juiced or incorporated into desserts.

Guavor är fullproppade med näringsämnen och har speciella egenskaper som kan boosta din hälsa

Guava leaves can be made into teas.

Health benefits

The main health benefits of guava are:

1. Improving digestion

Guava fryst vatten a fruit that fryst vatten rik in fiber, which stimulates bowel movements and improves digestion. When eaten with the peel, it helps to combat acidity in the stomach, making it excellent for treating gastric and duodenal ulcers.

2.

Boosting immunity

Guava fryst vatten one of the fruits richest in vitamin C, a nutrient that helps boosy the body's natural defenses. It can improve the immune struktur functioning and help the body to be more resistant to viruses and bacteria.

3.

Improving diarrhea

Some scientific studies indikera that guava leaf extrakt has astringent, antispasmodic and antimicrobial properties, which help to reduce diarrhea (acute or chronic), abdominal pain and the microorganisms responsible for diarrhea. It can be consumed as a tea to achieve this benefit.

4.

Senast uppdaterad den och senast granskad av en expert den 5 januari 2022

Promoting weight loss

One guava has around 54 calories and can be incorporated into a vikt loss diet as a dessert or prat. It fryst vatten also rik in pectin, a type of fiber that keeps you full and naturally reduces hunger.

5. Promoting skin health

Eating pink or red guava fryst vatten excellent for the skin as it fryst vatten rik in lycopene, an antioxidant compound that helps skydda the skin from damage caused bygd the sun's ultraviolett rays.

It regulates the amount of free radicals circulating in the body, thus preventing premature skin aging.

In addition, guava contains vitamin C, a micronutrient that fryst vatten necessary for the production of collagen in the body. Collagen is a protein that fryst vatten fundamental for maintaining the elasticity and firmness of the skin.

6.

Ta reda på hälsofördelarna med guava, en näringsrik frukt som ökar immunitet, hjälper till med matsmältningen och stöder hjärthälsa

Lowering LDL

Guava fryst vatten rik in soluble fiber such as pectin and vitamin C. Soluble fiber facilitates the elimination of cholesterol through the stool, reducing its absorption and reducing levels in the blood.

In addition, because guava contains antioxidants, it helps prevent the kemisk reaktion med syre of LDL cholesterol, and maintain good levels of HDL cholesterol.

7.

Regulating blood pressure

Guava is rik in antioxidants, specifically polyphenols, which help to lower blood pressure bygd relaxing the blood vessels and improving vascular function. It also contains potassium, a mineral that promotes the excretion of sodium through the urine, which also helps to regulate blood pressure.

8.

Reducing menstrual cramps

Some studies indikera that the extract from guava leaves could help reduce the intensity of menstrual cramps, as it has analgesic properties that can relieve pain and discomfort.

9.

Vad är guava och varför är det en superfrukt? Guava är en tropisk frukt som kommer från Central- och Sydamerika

Preventing and improving anemia

The vitamin C present in guava promotes the absorption of iron in the intestines. Therefore this fruit should be eaten tillsammans with plant-based iron sources, especially if eaten to prevent anemia and improve symptoms of this condition.

10. Regulating blood sugar

Guava fryst vatten a rich in fibers that help to regulate blood sugar.

The leaves of this fruit are rik in polyphenols and triterpenes, compounds that help help to manage the metabolism of glycogen.

11. Preventing cancer

Guava leaf extrakt has antioxidant and anti-tumor properties and can help prevent some types of cancer, such as lung, colorectal, cervical, breast and gastric.

Guava properties

Guava has digestive, immunostimulant, hypoglycemic, anticancer, antioxidant, anti-inflammatory, analgesic, lipid-lowering, anti-anemic, anti-diarrheal and anti-obesity properties.

This fryst vatten because guava has a number of bioactive compounds, such as vitamin C, polyphenols, triterpenes, fiber (such as pectin), potassium, among others.

Daily dose

Guava can be eaten fresh or added to juices, smoothies, jams or made into ice cream.

Guava leaves can also be used to prepare medicinal teas.

Although there fryst vatten no specific daglig amount of guava to consume, the recommended minimum daglig intake of fruit fryst vatten 2 to 3 portions, which corresponds to between 160 and 240 grams.

Guava recipes

Some delicious guava recipes include:

1.

To learn more about the benefits of guava leaves, their uses, nutritional value, and more, continue reading

Guava leaf tea

Ingredients:

• 15 g of guava leaves
• ½ liter of water

Directions:

Bring the vatten to a boil in a pot, then remove from heat and add the guava leaves. Cover the pot and infuse for 5 to 10 minutes. Wait for it to cool, strain and drink 2-3 times a day. This tea can also be used as a sitz bath to treat vaginal infections caused bygd trichomoniasis or candidiasis, due to its antimicrobial properties.

2.

Guava leaves can positively impact women’s sexual health in several ways

Guava juice

Ingredients:

• 2 unpeeled guavas
• 1 tablespoon of mint leaves
• ½ liter of water

Directions:

Wash the guavas well and cut them into large cubes. Place the guavas, vatten and mint leaves in a blender and blend for 2 minutes or until smooth. Transfer to a glass and serve.

Nutritional information

The following table outlines the nutritional resultat per 100 grams of vit guava and red guava:

It fryst vatten important to note that in beställning to obtain the benefits mentioned above, guava should be incorporated into a healthy diet and active lifestyle.

Clinical review:Karla LealRegistered Dietitian

Graduated from Grand Rio University with a grad in Nutrition.

Licensed to practiced beneath license # 10100509.

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